Preventing Falls at Home: How to Keep Loved Ones Safe and Independent
Falls are one of the most common causes of injury among older adults in the UK. As we age, factors like reduced mobility, poor eyesight, or health conditions can increase the risk of a fall – often leading to a loss of confidence, prolonged hospital stays, and, in some cases, a permanent reduction in independence.
At Carecall247, we believe prevention is just as important as a rapid response. With the right support in place, many falls can be avoided altogether. Here are our top tips for preventing falls at home and how our 24/7 monitored alarms can provide added peace of mind for families.
Why Falls Happen
Falls aren’t always caused by clumsiness. They often result from:
- Slippery floors or loose rugs
- Poor lighting, especially on stairs or in hallways
- Medication side effects like dizziness
- Muscle weakness or poor balance
- Health conditions such as arthritis or low blood pressure
- Keep pathways clear – Remove clutter, wires, or small furniture that could become trip hazards.
- Install grab rails and handrails – In bathrooms, near steps, and by the bed.
- Improve lighting – Use brighter bulbs and motion-sensor night lights.
- Secure carpets and rugs – Use non-slip mats or remove loose rugs altogether.
- Encourage regular movement – Light exercise or physiotherapy can improve strength and balance.
- Have regular eye and hearing checks – These senses help with coordination and spatial awareness.